Everyone knows a person that is super flexible and really good at yoga. Let’s be real– not everyone can move like that. From the outside looking in, yoga can be intimidating and honestly embarrassing to try out. However, a number of studies have shown that it may help reduce stress and anxiety along with numerous other benefits. Don’t worry, we have made it super simple to try out – next time you are feeling anxious, stressed out or just straight up overwhelmed, give these three top rated calming yoga poses a go.
Easy Pose with a Forward Bend:
Wide-legged Standing Forward Bed: